Do you want to take your nutrition to the next level and use food as medicine, as an anti aging tool and the ultimate way to lose weight? Then try making these super foods the bulk of your diet for 1 month and see the amazing results!
Avocados
Raw honey
Goji berries
Coconut
Macadamia nuts
Cacao beans
Figs
Hemp seeds
Pumpkin seeds
Olives
Olive oil
Radishes
Carrots
Celery
Cashews
Be creative, make smoothies using water and kefir as your base and dump a bunch the above stuff in it or use the berries,seeds and nuts on a salad. Have fun experimenting . For raw recipes get the book "super foods" by David wolf or the kind diet by Alicia silverstone.
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