Reflexology

I am now offering Reflexology! In a $50 one hour session you will experience a relaxing whole body assessment of your foots reflex points to determine if there are any congestion or energy blocks within your body systems or organs. Examining the feet can also reveal fun personality traits or insights about your relationships. After the assessment is the light pressure technique that will stimulate the body to detoxify naturally ,leaving you to feel refeshed and rejuvenated. To schedule your session contact me at tanishabowen@comcast.net or 443-994-8473

Harmonious Health Internet radio show

I will be hosting an Internet radio show starting March 21st 2012. It will air LIVE at 11:00 am EST an will focus on alternative health from a Christian perspective. I am looking for commercial sponsors that share my passion for natural health. If you are part of a national company and want to promote your products or services this is a great opportunity! The average health and wellness show on VA has an audience of 10,000-40,000 listeners, all of which are listening because the are interested in holistic health! So they are a captive audience who share an interest in your natural health products. If you are interested in more information about sponsorship please email me at tanishabowen@comcast.net And don't forget to tune in yourself to this exciting new show. Show schedule will be posted soon.

Cure for diabetes

Please if you know someone who is suffering from diabetes have them buy and watch the video "simply raw" it is a documentary about 6 people with type 2 diabetes who ate raw organic foods for 30 days and stopped there medication and insulins and were totally cured from diabetes. It is a great testimony of the power of eating healthy foods and a perfect example of you are what you eat! See the previous post on super foods to begin incorporating into their diet if they aren't willing to go cold turkey. A slow change is better then no change. Keep in mind that the body will go through a stage of detoxing when good healthy food is added to your diet and as an added bonus they will lose weight! Those 6 people in the documentary lost at least 25lbs in 1 month! Have them see a doctor regularly to discuss needs to lower there insulin intake. Diabetes is a lifestyle disease and it is reversible with raw super foods and doctors who are open minded and willing to support you!

Top super foods

Do you want to take your nutrition to the next level and use food as medicine, as an anti aging tool and the ultimate way to lose weight? Then try making these super foods the bulk of your diet for 1 month and see the amazing results!

Avocados
Raw honey
Goji berries
Coconut
Macadamia nuts
Cacao beans
Figs
Hemp seeds
Pumpkin seeds
Olives
Olive oil
Radishes
Carrots
Celery
Cashews

Be creative, make smoothies using water and kefir as your base and dump a bunch the above stuff in it or use the berries,seeds and nuts on a salad. Have fun experimenting . For raw recipes get the book "super foods" by David wolf or the kind diet by Alicia silverstone.

Getting rid of cellulite

do you want to get rid of that cellulite on the thighs and butt? Just apply grapefruit essential oil liberally to the area morning and night until you achieve desired results! Keep in mind that "emotionally" that stored fat and calcification that makes up cellulite can be symbolic for "stored anger at your father" and you may want to do energy work with me to clear out those angry emotions and restore a loving relationship with your dad. I know that was probably to deep for most of you.....

fighting dry skin this fall?

As the season changes and brings the dry cold weather my skin gets so dry and cracked! But I have found a wonderful solution for preventing that dry skin. Try some organic vitamin E oil and several drops of lavender essential oil or Frankinsence essential oil and rub it on the problem areas before bed and wake up feeling soft and moisturized. I even do this to my face, applying this recipe around my eyes and laugh lines for wrinkle prevention and dryness. It is great as a moisturizer before make up too.

Don't want your kids eating Halloween Candy?

If you are like me and want your kids to enjoy the Halloween festivities such as costume parties and trick or treating but don't want them eating all that chemical filled highly toxic halloween candy then I may have an alternitive for you. A friend of mine suggested after their trick or treating adventure to buy all of their candy from them. You can pay them 10 cents a piece or $10 for the entire bag whatever amount you feel is appropriate and then take them to the toy store and let them pick out whatever they want. Throwing away the bag of toxic treats of course. This way they've had fun trick or treating but won't be compromising their immune systems during flu season with nasty extremely unhealthy candy. You may also want to consider swapping out their toxic candy for some organic candy sold at Wholefoods, Roots or Trader Joe's.