The scoop with Vitamins and Minerals

We all know that Vitamins and Minerals are FOOD for the body. The body is able to make more Vitamins if given the correct Nutrients but did you know that the body DOES NOT and CAN NOT create more minerals! That is why it is soooo important to make sure you are getting and ABSORBING enough minerals in your diet. In the Natural Health world MANY, MANY common diseases are associated to mineral difiencies so it is vital that you are supplimenting these very important aids for the body. Adding Trace minerals to your water is a good place to begin. If you are curious about mineral deficiencies in your own body, schedule an appt. with me.